It’s taken me over half the month, but I’m finally going to start writing about my 5k “training.” If you recall from my resolutions, this is the month I had planned to complete my first 5k. Although training began back in March for me, I want to share my progress with you this month.
Let me start by telling you that I’m the furthest thing from a runner imaginable. You know that lady who runs every day and signs up for at least one marathon every year (and enjoys it)? Yep, not me. You know that lady who signs up for a marathon and ends up walking ¾ of it, only to struggle, gasping for air across the finish line? Also not me. I’m the woman my family would end up searching for hours after the last runner has finished, only to be found in the fetal position off to the side of the road, barely a mile from the starting point. I’m that kind of a non-runner. So, when my friend asked me to run a 5k with her, naturally, I said yes (because apparently I’m a glutton for punishment).
I had been hearing a lot about the Couch to 5k app, so I thought that was a good place to start. If you’re not familiar, it’s an app that takes a “beginner” runner, and trains them over a course of 8 weeks to ultimately be able to run a 5k.
Week one starts with alternating 1 minute of running with 90 seconds of walking. Week two gradually moves up to 90 seconds of jogging and 2 minutes of walking. It continues to slowly increase the time you spend running, and decrease the time you spend walking. Easy, right? That’s what I thought… until I got to week five. Day one is ok; it’s five minutes of running and three minutes of walking, three times. On day two, they surprise you with eight minutes of running, five minutes of walking, and eight minutes of running. Oh jeez, wasn’t expecting that. It was tough, but I got through it. On day three, though, they slap you in the face with a 20 minute run. WTFrack, C25K app? What the hell about the fact that I need an app entitled COUCH to 5k would lead you to believe that I’m capable of running for TWENTY flipping minutes?! On week 5?!
So, in a nutshell, that’s how it’s going. Not great, but I’m going to keep going. We’ll see what week 6 brings.
What about you, do you run? If so, for the love of God, why?! Can someone honestly tell me it gets better, and that maybe it becomes enjoyable?